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But new research has indicated that extra virgin olive oil may also be useful in lowering your blood pressure as part on an overall blood pressure diet.
The total cholesterol and triglycerides were also slightly lower after the olive oil diet.
Cooking food with olive oil is not the only way to lower your cholesterol levels. Grape seed oil is an alternative with added health benefits. Grape seed oil is high in antioxidants, vitamin E, and has the ability to raise HDL (good cholesterol levels and lower LDL (bad) cholesterol levels like that of olive oil.
The effect is due to the grape seed oils poly and monounsaturated fat content.
Grape Seed Oil also has a slight nutty flavor that complements other foods such as salads, breads and vegetables. Always consult your doctor before changing the amount of any medications that you are taking. Further Info Potassium and blood pressure Adding more foods rich in potassium can also help lower high blood pressure.
Body Weight and Obesity Having a healthy body weight is a major factor in maintaining normal blood pressure. Lifestyle factors like coffee consumption, alcohol intake, lack of exercise and smoking are all things that are very significant causes of long term high blood pressure. Limit consumption of alcohol. High Blood Pressure Diet Salt Blood Pressure Foods High in Potassium Obesity Blood Pressure Olive Oil Blood Pressure Normal Blood Pressure Caffeine Blood Pressure Stress Blood Pressure Alcohol Blood pressure Low Sodium DASH Diet Blood Pressure Monitors High Blood Pressure Symptoms Links Disclaimer: The text on these pages is for your information only.
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Source: (health benefits of olive oil) http://www.blood-pressure-diet.com/oliveoil-blood-pressure.php