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With calorie counting becoming something of a regular activity people are constantly on the lookout for low calories foods to eat in order to try and lose weight.

You may or may not be aware that there really is such a thing as a negative calorie food and this page will explain to you exactly what negative calorie foods are and also provide you with a negative calorie foods list. You may have though that negative calorie foods are a myth but that is not the case and here is where you will find out why!

What are negative calorie foods? Explaining the negative calorie foods myth We are going to start of by explaining exactly what negative calorie foods are before we go on to provide you with a list of negative calorie foods are. Many people will have heard of what is known as the ‘negative calorie foods myth’ and think that it is too good to be true, that there simply cannot be any foods out there that contain a negative amount of calories. However, a food that has a negative calorie balance is not necessarily the only thing that can be referred to as a ‘negative calorie food’.

What negative calorie foods are believed to be are in actual fact are foods that if consumed into the body either raw, or in a few instances cooked only slightly on their own with nothing added to them, will use more calories to process and digest than the amount that they contain.

There are many foods that are known as metabolism boosting foods and these are foods that will burn calories when they are consumed because the body is forced to work that extra little bit hard to process, digest and actually extract the calories from them. In the case of negative calorie foods the concept is the same but these are already very low calorie so the number required for the body to burn will turn the total into a negative figure, pretty amazing huh? Foods that have am overall negative calorie value generally contain vitamins and minerals that will produce enzymes that are able to break down the food’s own calories and also further calories from the body in digestion too.

This useful effect is referred to as ‘the negative calorie effect’. A basic example of how negative calorie foods are believed to work compared to a regular piece of food: Food A contains 50 calories – The body will have to burn 100 calories in order to process and digest food A – 50 calories minus 100 calories gives a total of minus 50 calories so food A is therefore a negative calorie food Food B contains 300 calories – The body will require 100 calories in order to process and digest food B – 300 minus 100 still leaves a high amount of calories absorbed into the body that will need to be burned in another way so food B is a positive calorie food By eating a regular amount of negative calorie foods you are giving yourself a helping hand in losing weight and burning off any excess calories that you may consume in your overall total. Although the whole concept of negative calorie foods is one that can benefit you, it is important to remember that this is not going to be something that loses you a large amount of weight, it is a helping had as opposed to a full blown solution. There are many people that believe that negative calorie foods are in fact a myth and further down the page we will cover some of the reasons as to why these people think that the effect that we have just explained is as profound as it sounds.

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Source: (list of negative calorie foods) http://www.calories-in-foods.com/negative-calorie-foods-list.php

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Consider This Before Making a Training Schedule for a Sprint Triathlon by Kevin Koskella in Sports (submitted 2012-03-09) There are many points which are essential to be aware of any time you’re preparing for the sprint triathlon .

They’re interrelated and is implemented to whatever training program- intensity, volume, frequency, and rest. Frequency is the quantity of time you’ve done your training in a time period (i.e. a single week).

When you decide how often to train, you would like to bear in mind a number of points just before setting out: What type of form are you in now? In what time of year are you in? What exactly are you planning to attain? And finally, how much rest you will need.

It is critical to take your time off to allow rejuvenation.

This will show you how frequently you’ll be able to practice. You would like harmony amongst these 4 aspects so that you can put together a successful training schedule for a sprint triathlon. As you ratchet up the intensity of your workouts, you will need to move down your frequency, as your body will require much more rest so as to effectively regenerate.

To train a lot more frequently, you’ll be able to shift between less difficult and more challenging exercise, also interchanging the workouts. Another thing, it’s vital to bear in mind your job in determining your training schedule is. Do you have a physically difficult position? Or are you currently sitting in a desk most days?

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Source: (Training schedule sprint triathlon) http://goarticles.com/article/Consider-This-Before-Making-a-Training-Schedule-for-a-Sprint-Triathlon/6203400/

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