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They’re interrelated and is implemented to whatever training program- intensity, volume, frequency, and rest.
Frequency is the quantity of time you’ve done your training in a time period (i.e. a single week). When you decide how often to train, you would like to bear in mind a number of points just before setting out: What type of form are you in now?
In what time of year are you in? What exactly are you planning to attain? And finally, how much rest you will need. It is critical to take your time off to allow rejuvenation.
This will show you how frequently you’ll be able to practice.
You would like harmony amongst these 4 aspects so that you can put together a successful training schedule for a sprint triathlon. As you ratchet up the intensity of your workouts, you will need to move down your frequency, as your body will require much more rest so as to effectively regenerate. To train a lot more frequently, you’ll be able to shift between less difficult and more challenging exercise, also interchanging the workouts.
Another thing, it’s vital to bear in mind your job in determining your training schedule is. Do you have a physically difficult position? Or are you currently sitting in a desk most days? Either can help or hinder your exercises, however, you need to understand this when going into your coaching program.
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From: (Training schedule for a sprint triathlon) http://goarticles.com/article/Consider-This-Before-Making-a-Training-Schedule-for-a-Sprint-Triathlon/6203400/